Fat Tip

You've read it before, now you're going to read it here. Start the day right, always always eat breakfast.  Try doing a high protein breakfast, quick and simple. 

• Two hard boiled eggs (you can boil them the night before)
• Turkey sausage (frozen, throw it into the microwave, done)
• Or egg white veggie omelet if you have time.

Do this for 2 weeks and you will not be surprised when your 360 muffin top is not Texas-sized anymore.